2.) Preparation

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As you may know, the spirit of these teachers begin to work with us when we say yes to this opportunity.  Our experience working with these master teachers becomes more profound with mindful preparation to your commitment.

 

If possible, it is good to begin preparing ourselves in the week leading up to the gathering by spending time with the earth, the sacred waters and simply BEING without too many distractions. It is equally beneficial to give ourselves this gift as much as we can post retreat.

 

[Diet]

 

We have experimented with many preparation diets and always encourage people to listen to their body’s wisdom above all else while following these guidelines.

 

For 5-7 days both before and after our gathering it is good to refrain from red meat & pork.    

 

At least one day before - refrain from chili and spicy foods, fermented food & drink, beans, legumes, dairy, coffee, salt and refined sugar.  If you wish you can choose to cleanse and refrain from these foods for longer. 

 

* The day of our gathering you can eat a simple meal up until 3pm. *

 

Generally keep your diet vegetarian, (fish and chicken can be ok) and simple without too much food combining, spices, salt or sugar. 

 

It is very important to avoid recreational drugs, most other medicines, alcohol and processed food one week before we gather and after as well. 

 

If you are taking any pharmaceutical medication, it is very important that you let us know on the registration form so we can determine if there are any contraindications.

 

This is a wonderful opportunity for cleansing on every level and the more we prepare beforehand, the more receptive we will be.

 

[Sexual Intimacy] 

 

When we are sexually intimate with someone our energies merge on many levels.  This energy stays with us very strongly for at least a few days and beyond.  It is not recommended that you make love for 2-3 days before ceremony, especially with someone you are not in the container of relationship with.  Be very mindful about making love a few days before ~ ask yourself ~ do you want to have this person's energy with you on your journey?

 

[Keeping the Field Clear] 

 

The residue of intense conversations, and any violence including movies also stays in our energetic body for a few days.  It is really recommended to refrain from these a few days before and after our time together.  

 

We suggest that we unplug during our gathering, so you may wish plan your schedule and to let people know this. 

 

When we are together we will share in depth information about these teachers and tools for how to receive the most from working with us.  Please contact us with any questions before then. 

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[What to Bring] 

 

- Comfortable yoga clothes 

- Ceremonial white or light colored clothes

- Ceremonial comfortable clothing for Grandfather day  - any color that may get dirty being outside

- Yoga Mat (if you have one, if not you can use a sarong or blanket or borrow one of ours)

- Bathing suit for swimming

- Sarong/towel for pool/river/showering 

- Toothbrush, toothpaste & soap (natural)

- Natural insect repellent & itch soothing cream

- Headlamp/Flashlight

- Eye mask & ear plugs if you need for sleeping 
- Blankets/shawl to keep warm - it's nice to have layers so you can be comfortable when temperatures shift
- Reusable water bottle 

- Journal and pen 
- Instruments if you wish to share music 
- Sacred objects for your own altar if you wish

- Healthy, natural snacks if you feel you may need something between meals 

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